[01] Postural Correction & Pain Relief Class with Hafeez Hassan

If after a long day at work, your shoulders ache or your lower back nags, it’s not just stress—it’s your posture asking for help. Join movement specialist Hafeez Hassan for five hour-long personalised sessions that will significantly improve your posture, reduce chronic pain, and restore functional movement. Using the Functional Patterns methodology, Hafeez will guide you through tailored corrective exercises that address the root cause of your pain, rather than just the symptoms.

After your classes, you will take away:
– Techniques for improving your posture and alignment
– Methods to integrate movement into your everyday life, for enhanced wellness
– Strategies for cultivating a peaceful body and mind through movement

Biography:
Hafeez Hassan is a dynamic performer, choreographer, and movement specialist with over 20 years of experience, enhancing musicals, music videos, and commercials with his captivating movement designs. His passion for movement led him to become a Functional Patterns practitioner and human biomechanics specialist, dedicated to restoring efficiency and balance in the human body.

He is an accomplished artist, winning awards from competitions like the Singapore Hip Hop Championship (2005), Esplanade Dans Festival’s Overdrive (2006), and Mediacorp’s The Dance Floor, to name a few.

His work focuses on correcting the structural dysfunctions that lead to pain, scoliosis, poor posture, and other chronic symptoms.

By applying Functional Patterns principles, gait cycle optimisation, postural correction, and integrated strength training, Hafeez helps clients address the root causes of dysfunction rather than masking them. This approach not only reduces pain and compensations but also improves movement efficiency, breathing mechanics, and long-term health outcomes.

Through biomechanics-based training, Hafeez empowers individuals to realign their bodies, regain resilience, and move toward a lifestyle of longevity and sustainability.

Furthermore, he founded ‘The Brothers Circle’, a male support group to embody their masculinity in a safe and healthy manner through meditation, breath work and creative movement. 

Check out his profile here: @hafeez_hassan__

Terms & Conditions:
– 1 participant per class
– Package of 5 sessions
– Duration per class: 1 hour
– Booking requirements: Kindly schedule your classes in advance
– Non-transferable / non-exchangeable
– To be redeemed within 6 months from 01 November 2026
– Auction winner will receive a physical certificate of confirmation. To arrange your experience, please contact giving@checkpoint-theatre.org